Chicken and cabbage recipes are a great mix for tasty and healthy meals. Cabbage is super versatile, fitting into soups, stir-fries, and more. It adds lots of flavor, and chicken’s protein makes it a winning combo.
Imagine making delicious chicken and cabbage dishes that are also good for you. Adding garlic and spices can make them even better. These recipes are great for anyone, offering big batches for meal prep.
We’ll show you easy chicken cabbage recipes for any time. You’ll find soups, stir-fries, and even cabbage rolls with brown rice and ground beef. Get ready to find your new favorite dishes that are tasty, nutritious, and easy to make.
The Perfect Combination: Why Chicken and Cabbage Work So Well Together
Chicken and cabbage together are a perfect pair. They offer a great mix of protein and veggies. Plus, they’re packed with nutrients, making them a healthy choice for any meal.
Chicken is full of lean protein, which is good for muscles. Cabbage, on the other hand, is rich in vitamins C and K. These vitamins help boost your immune system and keep your bones strong. Cabbage also has lots of fiber, which is good for your digestion and overall health.
The texture and taste of chicken and cabbage go well together. The crunchy cabbage complements the tender chicken. This makes for a dish that’s both tasty and filling. It’s no surprise that many people love making chicken cabbage dishes at home.
| Nutrient | Amount per serving |
|---|---|
| Calories | 304 kcal |
| Protein | 31g |
| Fiber | 10g |
Chicken and cabbage are a winning combo for healthy meals. They offer a perfect balance of nutrition, texture, and taste. Whether you’re after a quick meal or a hearty dish, chicken and cabbage are a great choice.
Essential Ingredients for Chicken and Cabbage Recipes
To make tasty easy chicken cabbage recipes, you need some key ingredients. You’ll need chicken breast or thighs, cabbage, onions, garlic, and spices. Choose the freshest ingredients for the best taste and texture in your flavorful chicken cabbage skillet.
Consider adding olive or avocado oil, shredded cabbage, and chopped broccoli. You might also use Brussels sprouts, coconut aminos, or low-sodium soy sauce. Bell peppers, carrots, and mushrooms can make your meal hearty and healthy.
Here are some tips for picking and preparing your ingredients:
* Pick fresh, crisp cabbage and slice it thinly for the best texture.
* Use boneless, skinless chicken breasts or thighs for a leaner protein option.
* Choose colorful vegetables to add nutrients and flavor to your dish.
* Try different spices and seasonings to find what you like best.
Asian-Inspired Chicken and Cabbage Stir-Fry
An Asian-inspired stir-fry is a fantastic choice for chicken and cabbage recipes. It’s not only tasty but also a healthy chicken cabbage meal. You can make it in just 30 minutes, thanks to a 10-minute prep and 20-minute cook time.
To make this stir-fry, you’ll need chicken, cabbage, onion, red pepper, and ginger. You can also add carrots and green onions for more flavor and nutrition. The sauce is made from soy sauce, rice vinegar, and sesame oil, adding a rich taste.
Sauce Variations
The sauce is key in this stir-fry. You can adjust it to your liking. Here are some ideas:
- Adding a teaspoon of chili garlic paste for an extra kick of heat
- Using low-sodium soy sauce to reduce the salt content
- Adding a tablespoon of honey or maple syrup to balance out the flavors
Cooking Technique Tips
To cook the stir-fry, heat oil in a wok or large skillet over medium-high heat. Cook the chicken until it’s browned and done, then set it aside. Add more oil if needed, then add the cabbage and other vegetables. Cook until they’re tender-crisp, then return the chicken to the pan and stir in the sauce. Serve hot and enjoy!
| Ingredient | Quantity |
|---|---|
| Chicken | 1 pound |
| Cabbage | 1 head |
| Onion | 1 large |
| Red pepper | 1 |
Low-Carb Chicken and Cabbage Skillet
Looking for a flavorful chicken cabbage skillet that’s easy to make? This low-carb recipe is perfect, with a 4.85 rating from 108 votes. It only takes 15 minutes to prep and 45 minutes to cook, ideal for a quick weeknight dinner.
To prepare this easy chicken cabbage recipe, start by sautéing the chicken for 5-7 minutes until it’s fully cooked. Then, add the onion and cook for 3 more minutes. Next, cook the cabbage for 10-15 minutes until it’s soft. Don’t forget to add garlic and paprika for extra taste.
Here’s a quick look at the nutritional info per serving:
- Calories: 256 kcal
- Carbohydrates: 17 g
- Protein: 27 g
- Total Fat: 10 g
- Saturated Fat: 3 g
- Cholesterol: 80 mg
- Sodium: 174 mg
- Potassium: 862 mg
- Dietary Fiber: 6 g
- Total Sugars: 9 g
- Vitamin A: 591 IU
- Vitamin C: 87 mg
- Calcium: 108 mg
- Iron: 2 mg
This low-carb chicken and cabbage skillet is a fantastic choice for a healthy meal. Its flavorful chicken cabbage skillet taste and simple cooking make it a favorite to repeat.
| Nutrient | Amount per serving | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Carbohydrates | 17 g | 6% |
| Protein | 27 g | 54% |
| Total Fat | 10 g | 15% |
Hearty Chicken and Cabbage Soup
A hearty chicken and cabbage soup is great for healthy chicken cabbage meals. It’s not just delicious, but also packed with nutrients. This recipe takes 45 minutes to prepare and makes 16 cups, perfect for meal prep or feeding a big family.
To make this soup, you’ll need shredded cooked chicken, green cabbage, celery, carrots, and more. It needs 9 ingredients and serves 8 people. Each serving has about 102 calories, 7g of protein, and 3g of fat. You can adjust it to fit your taste and dietary needs, making it a great pick for chicken and cabbage recipes.
- Total preparation time: 45 minutes
- Yield: 16 cups (8 servings)
- Prep time: 15 minutes
- Cook time: 30 minutes
- Ingredients: 9
For a keto-friendly version, remove peas and carrots and add low-sugar veggies like celery, broccoli, cauliflower, asparagus, and zucchini. You can store it in the fridge for up to 5 days or freeze for up to 3 months in an airtight container.
Traditional vs. Modern Variations
There are many ways to make a hearty chicken and cabbage soup, from traditional to modern variations. You can try different ingredients and spices to create your own unique flavor.
Slow Cooker Instructions
To make this recipe in a slow cooker, brown the chicken and cook the veggies in a pan. Then, transfer everything to the slow cooker and cook on low for 6-8 hours.
Storage and Reheating Tips
To store the soup, let it cool completely, then refrigerate or freeze it. To reheat, microwave or heat it on the stovetop until it’s warm.
| Nutrient | Per Serving |
|---|---|
| Calories | 150 |
| Protein | 15g |
| Fat | 4g |
| Carbohydrates | 16g |
Mediterranean-Style Braised Chicken with Cabbage
To make a tasty chicken cabbage dish, mix flavorful ingredients with the right cooking methods. A Mediterranean-style braised chicken with cabbage is hearty and savory. It’s great for any event. You’ll need 8 bone-in, skin-on chicken thighs, 10 coarsely chopped garlic cloves, and 7 shallots, peeled and halved.
Braising the chicken thighs in the oven takes about 40-45 minutes. The spice mix, with 6 spices like rosemary and coriander, takes 5-10 minutes to prepare. For sweetness, use 3 ounces of dried figs or apricots.
The flavorful chicken cabbage skillet is key. It’s made by cooking chicken and cabbage in olive oil, tomato paste, and dry wine. This makes a delicious chicken cabbage dish full of flavor and texture. With the right ingredients and techniques, you’ll impress everyone with a flavorful chicken cabbage skillet.
Here’s the nutritional breakdown for each serving:
| Nutrient | Amount |
|---|---|
| Calories | 484.1 kcal |
| Carbohydrates | 23.8 g |
| Protein | 25.9 g |
| Fat | 31.5 g |
To make this recipe even better, serve it with roasted vegetables or a fresh salad. The secret to a great Mediterranean-style braised chicken with cabbage is using top-quality ingredients. Cook it with love and care. With these tips, you’ll make a delicious chicken cabbage dish that everyone will love.
Quick and Easy One-Pan Chicken and Cabbage Recipes
One-pan dishes are perfect for busy weeknights. They’re quick and easy to make. You’ll need a spatchcocked chicken, a head of cabbage, and taco seasoning.
For even cooking, use a cast iron skillet. Adding cubed potatoes boosts flavor and nutrients. Here’s how to make a tasty one-pan dish:
- Use a whole spatchcocked chicken for even cooking.
- Add a head of cabbage for a nutritious and flavorful twist.
- Incorporate cubed potatoes for a heartier meal.
- Season with taco seasoning for a burst of flavor.
These recipes are not only tasty but also healthy. A serving has about 344 calories, 25g carbs, and 25g protein. It cooks in just 30 minutes. You can also add your favorite veggies or sauces.
Follow these steps and use fresh ingredients for a delicious dish. It’s sure to please everyone. Try it tonight for a healthy, easy meal.
| Nutrient | Amount per serving |
|---|---|
| Calories | 344 kcal |
| Carbohydrates | 25 g |
| Protein | 25 g |
| Total fat | 17 g |
Grilled Chicken with Charred Cabbage Slaw
A grilled chicken with charred cabbage slaw is a tasty and healthy choice. It’s great for any event and easy to make with a few ingredients. Start with 1 ½ pounds of boneless, skinless chicken thighs. Season them with 1 teaspoon each of smoked paprika and garlic powder.
Grill the chicken for 6 to 7 minutes on each side. It should reach 165°F inside. While the chicken cooks, prepare the slaw. It includes thinly sliced cabbage, carrots, cilantro, red onions, almonds, and oranges. Dress it with lime juice, honey, and avocado oil for flavor and crunch.
Some key ingredients are:
- 1 head of Napa or Savoy cabbage, quartered
- 1 bunch of kale
- 1/2 cup of roasted, salted peanuts, chopped
- 1 cup of grated Parmesan or white cheddar
The flavorful chicken cabbage skillet is a fantastic way to serve it. You can add sesame or sunflower seeds for extra flavor and crunch.
This recipe feeds 4 and takes about 45 minutes to make. It includes 12 minutes of broiling chicken and 4 to 5 minutes of grilling cabbage. The slaw can be made ahead and stored in the fridge overnight. This dish is a perfect mix of grilled chicken and charred cabbage slaw, showing how delicious and healthy chicken and cabbage recipes can be.
| Ingredient | Quantity |
|---|---|
| Chicken thighs | 1 ½ pounds |
| Cabbage | 1 head |
| Carrots | 1 cup, shaved |
| Lime juice | 2 tablespoons |
| Honey | 1 tablespoon |
| Avocado oil | ¼ cup |
Spicy Asian Chicken and Napa Cabbage Wraps
The spicy Asian chicken and Napa cabbage wrap is a standout in chicken and cabbage recipes. It’s great for any time and takes only 20 minutes to make.
You’ll need chicken breast, Napa cabbage, carrots, and peanuts for this dish. The sauce mix includes soy sauce, rice vinegar, and peanut butter. Here’s what you’ll need:
- 1 pound boneless skinless chicken breast
- 6 cups chopped Napa cabbage
- 1/4 cup chopped peanuts
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 2 tablespoons peanut butter
To assemble, slice the chicken and cabbage. Cook the chicken in a pan. Then, wrap it in a tortilla with cabbage and sauce. You can tweak it to your liking by changing the sauce or adding veggies.
This chicken and cabbage recipe is tasty and healthy. It has a good mix of protein, carbs, and fat. Here’s what you get per serving:
| Nutrient | Quantity |
|---|---|
| Calories | 278 kcal |
| Carbohydrates | 13 g |
| Protein | 24 g |
| Fat | 15 g |
This healthy chicken cabbage meal is ideal for a quick dinner or lunch. You can keep leftovers in an airtight container for up to 3 days.
Common Mistakes to Avoid When Cooking Chicken and Cabbage
When making easy chicken cabbage recipes, knowing common mistakes is key. Temperature control is crucial for flavor and texture. Make sure your chicken is cooked right and your cabbage is stir-fried just right.
Don’t overcrowd the pan. This can make your dish steam instead of fry. Cook in batches if needed to keep the temperature right. Also, balance your sauce flavors well. A good mix includes soy sauce, rice vinegar, and a sweetener like honey or brown sugar.
Temperature Control Tips
- Cook chicken at the right temperature to avoid overcooking or undercooking.
- Stir-fry cabbage to a tender yet crisp texture, usually within 3-5 minutes.
- Avoid overcrowding the pan to maintain optimal temperature.
Seasoning Guidelines
To add flavor, follow these seasoning tips. Mix soy sauce, rice vinegar, and a sweetener for a balanced sauce. Adding garlic and ginger can also boost your dish’s taste. Marinate your chicken for at least 15 minutes for better flavor and tenderness.
Kitchen Tools and Equipment Needed
To make tasty chicken and cabbage recipes, you need the right tools. A well-stocked kitchen makes cooking healthy chicken cabbage meals easier. You’ll need a large pot, a Dutch oven, or a skillet, along with a chef’s knife, cutting board, and spatula.
A list of necessary equipment includes:
- Pots and pans
- Utensils (e.g., chef’s knife, cutting board, spatula)
- Appliances (e.g., stove, oven, microwave)
For cooking chicken and cabbage recipes, the right appliances matter. A slow cooker is great for stews and soups. A food processor helps with shredding cabbage and veggies.
Think about getting specialty items like a wok or grill pan. With the right tools, you can make many delicious chicken and cabbage recipes easily.
| Equipment | Description |
|---|---|
| Pots and pans | Stainless steel or non-stick |
| Utensils | Chef’s knife, cutting board, spatula |
| Appliances | Stove, oven, microwave, slow cooker |
Conclusion: Making the Most of Your Chicken and Cabbage Dishes
Chicken and cabbage recipes offer endless possibilities for tasty, healthy meals. Whether you’re making a stir-fry or a casserole, there’s something for every occasion. By using the tips from this article, you can craft a variety of dishes that are both flavorful and nutritious.
Some chicken cabbage recipes are quick to make, ready in under 30 minutes. For instance, a chicken and cabbage skillet is fast and nutritious. It has 277 calories, 28g of protein, and 15g of carbs per serving. You can also enjoy a chicken cabbage dish with tomato sauce, which serves six and has 154 calories, 18g of protein, and 11g of carbs per serving.
When cooking with chicken and cabbage, feel free to add your own twist. Use leftovers to cut down on waste. With the right ingredients and techniques, you can whip up dishes that are both healthy and delicious. So, start experimenting in the kitchen and try out new chicken and cabbage recipes today!